DCSS is continuing it's newest feature--DCSS Student of the Month! Every month we will highlight a new student and share their soccer story. Next up, Jojo Vicencio! She has been through many DCSS classes, she has a clear passion for both the technical and fitness aspects of the game, and is always pushing herself and those around her to become a better player. We love you Jojo--thanks for all that you bring to class! Name: Jojo Vicencio Which DCSS class do you attend? Interme

In case you missed it, DC Soccer Sessions was highlighted in the popular Washington Post Express! Read the full article "Wanna learn something new this fall? Start with these D.C. area classes" online and spread the soccer love by sharing this article!

Soccer players typically run around 6-7 miles per match. It is important to build strength, speed endurance, and longer distance endurance as well. You should aim to do a strength circuit with weights and body weight at least 1-2 times a week, and a run workout 2-3 times a week as well. For more information on soccer specific training reach out to seasoned personal trainers Ariel and Elise! Try this out for a week: Day 1: Sprint Endurance 15 rounds: 100 yard sprint, rest 2